POTS 101: The Salty Series - Full Media Library 🧂📚
@coscicara I know what you're thinking - "Sodium" and "salt" aren't the same thing? That's right. And if you have POTS, this matters. A lot. Salt = sodium chloride. Only about 40% of it is actual sodium. SO, when an electrolyte label says "500mg salt," you're only getting ~200mg of sodium. For POTS, we NEED sodium. Not 👏 just 👏 salt 👏 Check your labels. Look for "sodium" specifically. It's SO easy to get this confused. I work in Sports Medicine and I still mess it up. The chronic illness learning curve is steep. Save this for your next supplement shop. 🔗 Link in Bio for more recommendations and information #POTS #health #chronicillness #Electrolytes #Dysautonomia @VenturePal @Vitassium ♬ original sound - Red Mist
@coscicara So you have POTS…now what? I’m an anatomy and physiology professor who has POTS and I’m here to help! I was diagnosed with POTS more than a decade ago, and I’ve had time to figure out what works 🧂 Living with a chronic illness like POTS can be hard, I want to help make it a little easier 🙂 Welcome to the Salty Series! #pots #potsie #soyouhavepots #chronillness #pots101 ♬ Motivation Guitar - eggTunes
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