The Electrolyte & Salt Stash I Use for POTS (The ULTIMATE Guide)
I have POTS, EDS, ADHD, Endometriosis, & Celiac (and more, too many to list), and I've tried almost every electrolyte on the market (at least it feels that way)
This is my current collection - capsules, tablets, powders, chewables, and plain electrolytes to DIY your own!
I know what you're thinking - Why do I Have So Many Electrolytes?
If you have POTS, you might already know, but for those that are learning (or have a loved one with POTS):
Sodium👏🏻 is 👏🏻 not 👏🏻 optional 👏🏻
But different days call for different tools. Some days I want quick salt with no taste. Some days I want a flavored drink. Some days I'm in a flare and can't swallow capsules or pills. Some days I'm cooking and realize I can throw some salt into my food. And maybe, most importantly, some days, I need FAST electrolytes to treat acute symptoms.
So I've built up stash! Here's everything I keep on hand, why I have it, and when I use each one.
1. Vitassium Extra Strength Electrolyte Capsules – 750mg Sodium
Use when: Everyday maintenance, morning dose, traveling
Why I love them: These are my absolute go-to. Each serving (2 capsules) gives 750mg sodium and 100mg potassium. No taste. No mixing. No sugar. Specifically formulated for POTS/dysautonomia. I take these every morning.
Pros: Stomach-friendly (buffered electrolytes are gentle even on empty stomach), & Celiac safe (certified gluten-free)
🔗 Vitassium Extra Strength - https://amzn.to/3RW3WWc
2. Venture Pal High Sodium Sugar Free Electrolytes Powder Packet
Use when: I need hydration + flavor, I'm on the go, or I'm sweating (heat, exercise)
Why I love them: High sodium, sugar-free, and actually tastes good. Easy to toss in my bag for the day.
Pros: NO reflux, like a lot of other electrolyte drink mixes cause. Taste DELICIOUS!
🔗 Venture Pal High Sodium - https://amzn.to/3PIXJfK
3. Venture Pal Sugar Free Electrolytes Powder Packets (Liquid Daily IV)
Use when: Party recovery or post-exertion
Why I love them: Similar to above but with added vitamins. Good for days when I've overdone it and need a boost.
Bonus: GREAT for lemonade mocktails!
🔗 Venture Pal Liquid Daily IV - https://amzn.to/4e67qgl
4. Venture Pal Chewable Electrolyte Tablets – Variety Pack
Use when: I need fast electrolytes, traveling, can't swallow pills (flare days, nausea)
Why I love them: Chewable, fast-dissolve, sugar-free. Tastes like a mild salt tablet but easier to get down. Variety pack keeps it interesting
Bonus: All of the flavors are good!
🔗 Venture Pal Chewable Tablets - https://amzn.to/4uoR0Wd
5. Vitamatic Sodium Chloride 1000mg Tablets
Use when: need straight sodium with no potassium or other additives, to real daily sodium goals.
Why I love them: Sometimes I just want salt. No extras. 1000mg per tablet. Good for when I'm tracking exact sodium intake.
🔗 Vitamatic Sodium Chloride - https://amzn.to/4fvBEeW
6. Celtic Sea Salt Fine Ground
Use when: Cooking, salting food, or adding to water (DIY electrolyte mix)
Why I love it: It's real salt with trace minerals. I cook with it, put it on everything, and sometimes add a pinch to my water bottle. Not as precise as supplements, but a solid daily addition.
🔗 Celtic Sea Salt - https://amzn.to/3RVwi2O
7. Source Nutrition Potassium Chloride Powder
Use when: Mostly to make my DIY electrolyte mix. Saves money to DIY!
Why I love it: Good to have on hand. Potassium helps with muscle function and heart health. A little goes a long way.
🔗 Source Nutrition Potassium Chloride - https://amzn.to/43QiYiT
8. Kappa Nutrition Magnesium L-Threonate
Use when: Morning brain fog, I take this every day!
Why I love it: This form of magnesium crosses the blood-brain barrier. I take it in the morning for cognitive function. Also has bisglycinate and malate for muscle support.
🔗 Kappa Nutrition Magnesium - https://amzn.to/4x8mP8p
9. Nature's Bounty Magnesium Glycinate
Use when: Nighttime muscle relaxation and sleep. I take this every night!
Why I love it: Glycinate is calming and gentle on the stomach. I take this 30 minutes before bed. Helps with muscle tightness and winding down.
🔗 Nature's Bounty Magnesium Glycinate - https://amzn.to/3PYqjtz
How a Day in my POTS life might look
| Time | Product | Why |
|---|---|---|
| Morning | Vitassium capsules + Kappa Nutrition magnesium | Foundation sodium + brain support |
| Throughout day | Venture Pal powder packets as needed | Flavor + hydration |
| With meals | Celtic Sea Salt on food | Adds sodium without thinking |
| Flare days & acute symptoms | Chewable tablets (Venture Pal) | When I can't swallow pills |
| Night | Nature's Bounty magnesium glycinate | Sleep + muscle relaxation |
Why This Stash Works for POTS + Celiac
Every product listed is:
- Gluten-free (labeled or certified)
- Low or no sugar (no blood sugar spikes)
- Stomach-friendly (no nausea, even on empty stomach, and no reflux)
- MCAS Friendly (at least for me!)
I've tried a LOT of electrolytes. These are the ones I've repurchased over and over!
One Last Thing
You don't need all of these. Start with one or two. Vitassium capsules are my #1 recommendation for daily use. Add powders if you want flavor. Add chewables if you have bad days and flares that need quick relief.
What's your go-to electrolyte? Let me know in the comments!
🛍️ Shop my entire electrolyte stash on Amazon!
📋 Important - I have a master's in sports medicine, but I am not a physician. This post is based on my personal experience living with POTS, EDS, celiac, other chronic illnesses, & ADHD. Nothing here is medical advice. Always talk to your own doctor before changing your supplement routine.
🔗 This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Comments
Post a Comment